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M Pilates and Yoga provides a fitness studio focused on building strength, nurturing a healthy lifestyle, and bring balance to your life.
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BLASE SYLVESTER
BLASE SYLVESTER

BLASE SYLVESTER

Blase is a Chopra certified Primordial Sound Meditation instructor and Reiki Master hailing from the beautiful Caribbean. Raised with a holistic upbringing, she embraces a deep connection to the natural world, which inspires her approach to healing and well-being.

Blase is dedicated to empowering others to find balance and harmony in their lives. Her unique blend of meditation, Reiki, and holistic wisdom helps individuals tap into their inner strength, cultivating a sense of inner peace and resilience.

Blase believes that the journey to wellness is a personal one and is committed to guiding her clients with compassion, understanding, and an open heart. Through her diverse background and experience, she aims to create a supportive and nurturing environment where everyone can experience the transformative power of meditation and energy healing.

MARY ROTH

MARY ROTH

Mary has found that yoga and a healthy lifestyle have given her positive energy and balance, even in hectic times. She is passionate about sharing her love of yoga, good food and healthy living.

Mary has been a Registered Yoga Teacher since 2006 and a Registered Dietitian since 1993. There is a yoga path for every age and every fitness level and Mary enjoys encouraging others to tap into their own energy for optimal health.

Mary trained in Soul Sweat Asana with Wendy Gross-Pinto and is a certified Relax and Renew Trainer in Restorative Yoga through Judith Lasater. She is certified to teach kids yoga through Next Generation with Jodi Komitor. She currently teaches many styles of yoga including vinyasa flow, basic, gentle, chair, restorative and kids yoga.

Mary emphasizes the importance of taking time to unplug from our busy lives to slow down, breathe deeply, and move mindfully. When Mary is not teaching yoga, she enjoys cooking, reading, and hiking. She treasures spending time with her husband and three children, her extended family and friends and her favorite four legged pups Charli and Lacey.

JOELLE ANDERSON

JOELLE ANDERSON

Joelle Anderson, a lifelong student of movement, is a professional dancer, choreographer, teacher and a registered yoga instructor.

A graduate of The Ailey School, Joelle’s performance credits include works by Sidra Bell, Darrell Grand Moultrie, Amy Hall, Ray Mercer, Matthew Rushing and Judine Somerville. More recently, she performed in a production of In The Heights directed by Luis Salgado at the Axelrod Theater. She is a former recipient of the New Jersey Governor’s Award in Arts Education, Excellence in Dance. In addition to performing, Joelle is currently a dance educator and choreographer for Middletown Dance Academy where her work has received multiple choreographer awards throughout the years.

While engaged in her dance training, Joelle began to explore and connect with the practice of yoga, leading her to complete a 200-hour yoga teacher training through OM Factory NYC under the tutelage of Taryn Vanderhoop and Blair Ritchie, as well as a 30-hour “Spirit Speak” certification under the direction of internationally recognized Seane Corn.

In Joelle's yoga classes, she hopes to help others connect with their most buoyant and authentic selves. She believes the effects of yogic breath and physical practices are magical. She is inspired by the continuous evolution of yoga and can't wait to share with those who take her class!

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BLASE SYLVESTER
MARY ROTH
JOELLE ANDERSON
 
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EMAIL: info@mpilatesandyoganj.com
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ADDRESS: 300 South Avenue, 2nd Floor,
Garwood, NJ 07027

M Pilates and Yoga
300 South Ave Second Floor,
Garwood, NJ 07027,
United States
908-264-7146 info@mpilatesandyoganj.com
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